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Translate physical laws as well as rules are found in Qigong Biology, a comprehensive method training center. It can be said that, while the combination between traditional medicine and modern medicine.
Qigong is an exercise method combines three aspects: body-Article Instant Article mind.
Often the muscles completely relax, or just a group of hard wood (internal), concentration to control the senses and sensory, to command the breath, slow breath control light as the water flow without any ripples.
In each training session, trainees have to follow a certain order, not arbitrarily change. Long and continuous conditional reflexes.
The order of a session as follows:
-Elaborately posture, sense of control muscles of the body.
-Conditioner breath, concentrating commander breath.
-Thu, massage and physical activity.
I. From the Automobile
Basis for qigong posture is to sit sell old or cross-legged. In the treatment, depending on the type of disease and organs of every person who applied the appropriate posture.
After sitting or lying down properly, use the idea of ​​muscle control region and used the maximum ordered loose sense. Now it feels comfortable, gentle and keep forever this feeling during the workout.
Rinse several times with slowly breathe in through your nose very comfortable, light and exhale through the mouth twice as long to breathe in, then breathe naturally used consciously control the muscles of the body.
II. Air-Breathing (ie News)
This is the main stage of an elaborate session. While meticulously apply method and appropriate way to increase the severity of the disease.
Elaborate time about 15-20 minutes. Long sit for about 30 minutes or longer.
III. Handwork
As before the end of the training period. Still sat motionless, muscles relax and breathe by the method of discharge:
Slowly inhale through your nose, slightly slower, as if "enjoy the fragrance of a flower."
Slowly exhale through your mouth, time twice inhale, imagine as "blowing a hot cup of tea to cool to drink."
Depending on each person's sense of time that discharge more or less, when feel pleasant cooling, stop: Usually about 20-30 times.
Discharge method helps to reduce CO2 emissions accumulate in the blood during exercise and obtain O2 into the body. Breathing time exhale twice to have the effect of causing excitement for the sympathetic system. Thereby regulate the concentration of O2 and CO2 in the blood before returning to normal operating status.
Abilities of breathing can be set depending on each person's condition and disease. It should remember that breathing slowly not open your mouth too quickly, make the CO2 escape; case patients discharged a few times due to rapid breathing suddenly stunned, pale, sweat exudes and syncope, can lead to cardiovascular collapse and death, if you do not know how acupuncture point for emergency treatment.
IV. Knead
During exercise, the cerebral cortex is inhibited, maximum muscle relaxed, the frequency of contractions of the heart decreases, so before switching to normal operating status, the need to set motor back slowly. The body was now in a static state, if a sudden turn to the right state without a transition period will likely to cause arrhythmias, if you keep repeating several times.
In addition, massage helps blood to flow easily. While collective action, the tendon will be as stretching, increase elasticity: how joint movement will secrete oily prevention of arthritis or joint stiffness.
Massage and exercise methods is also done in a certain sequence.
1. Movements a: shoulder joint advocacy or rotate the shoulder.
a) Effect:
- Prevents degeneration of the shoulder joint software, maintaining the elasticity of the muscle fibers and how the shoulder joint.
- Strengthen anti-nutritional muscular dystrophy and shoulder stiffness.
b) Method: divided into two phases
Phase one: Rotate shoulders back


- Keep your back straight, body relaxed.
- Frame the shoulders and upper back areas, such as stairs, triangular, wide back, big chest, the chest ... rotate in a circular motion from front to back. Two shoulder blades touch the officers, chest slightly leaned up, and breathed into the way of fixing the exhaust method.
- Breathe out slowly slow light by two inhalation, and put down drop them near the shoulder, moves slowly under his breath.
Then, continue to breathe in and perform the next action, do 7-8 times, then reverse.
Phase two: Rotate the shoulders forward
Performs the same action as in the first phase, but rotate in a circle on the front and also 7-8 times.
Note: when rotating the shoulder blades, imagine rotating in circles, minimum two hand movements and only use the shoulder joint.
2. Two movements: Back ankle circles.

a) Effect:
- Maintain the elasticity of the muscle fibers, including the ankle joint.
- Create ingenuity, soft ankle.
- Loss of muscle contraction near the ligament, directly affect the sciatic nerve.
- The impact to the two lower motor, muscle twitching thighs thighs apart, thigh muscles, tendons Achille ...
b) Method:
After movement of the shoulder joint, open your eyes, use two hands to lift his legs stretched out before. Knees and ankles touched each other, both hands against back and fork out later. Two eyes on two feet to focus thoughts into action.
This action is done in two stages:
Stage One: arched feet towards the trunk and rotate the feet on the left side of the circle.
Light-Inhale slowly by way of fixed, simultaneously rotate two feet from left to right circle and put his heel to head. Inhalation is two feet rotate the half circle, and up near hard switch legs.
- Exhale slowly slowly, while turning the feet outward drop it sticks, loose legs. Rotate slowly slowly breath.
Then, continue to inhale for the next movement, performed 7-8 times.
Phase two: Rotate the feet in a circular motion from right to left.
Performs the same action as a stage, but in the opposite direction. 7-8 times.
3. Three movements: massage legs.

a) Effect:
-Makes blood flow down the legs, after a period of sitting, feet up 2 lap pinched two femoral arteries, restricting blood flow to the legs to put blood into government organs.
-Stimulating the muscles in your back, spine, the thighs, back, sciatic nerve, lumbar spine and pain prevention.
b) Method:
After rotating your ankles, legs still stretched, strong with both hands, massage the legs, from thigh to ankle, and then back up.
Movement as follows:
-Breathe in slowly by way of fixed, his hands massaging her legs from thigh to ankle, back bent forward when pulled to the ankles. When, two legs stretched close to the floor.
-When contraction ankles, exhale slowly, and with both hands, squeezed from the ankles to the thighs, back from falling behind.
Do it 7-8 times.
4. Movements four: Xat legs.

a) Effect:
-Helps blood circulation to the legs and feet for easy blood back to the heart, not limb venous congestion two.
-Shoulder joint advocacy, and especially the lumbar spine, spinal degeneration.
b) Method:
After massaging the legs, keeping the same position, in turn with one leg at a time, sitting a foot, a leg stretch, two arms hugging legs.
Turn rubbing each leg as follows:
-Breathe in gently by way of fixed, at the same time using two strong wrist claw leg bone lower leg from the knee to the toes. Also back slowly leaned forward, chin stand close to the knee of the leg.
-When rubbing the toes, with both wrists claw following the ankles, and the back of the leg to the calf, knee, back, leaned back, and sighed.
Doing gentle movements have, full concentration, eyes, hands tracking for precision and control the breath.
Then inhaled again, do this 7-8 times, then switch legs and do the above.
This is the termination of the elaborately.
V. Time Lady
Episode 4 times daily according to the rules of the Rat-Horse-Ram-venture or three times-Rooster and once before bed.
Time each session meticulous about 30-45 minutes.